Individual Coaching And Group Coaching
Individual Coaching for Personal Transformation
Plans For Healing counseling and coaching services are designed to help you take control of your life, make lasting changes, and achieve your personal and professional goals. We work with you to create a clear, actionable, evidence-based mental health care plan that addresses the areas of your life where you want to see growth and improvement, whether it’s related to mental health, relationships, or overall well-being.
How We Approach Individual Coaching
Plans For Healing counseling and coaching sessions are tailored to meet your specific needs. We take a holistic approach, focusing on the mind, body, and emotions to support your transformation. Together, we identify your goals and break them down into manageable, achievable steps. We help you develop the skills, routines, and mindset shifts needed to build momentum and take consistent action toward the life you want to create.
Addressing Your Unique Challenges
We understand that everyone’s challenges are unique, and that’s why our coaching sessions are highly personalized. Whether you’re dealing with the effects of past trauma, require therapy for relationship issues, or are struggling with stress management, our goal is to help you feel empowered and capable of overcoming any obstacle in your way.
One client, Allison*, came to us struggling with balancing her home life, health, and marriage. After years of battling depression and trauma, she was ready to make real changes in her life. Allison was overwhelmed by the idea of managing everything, so we helped her develop a customized therapy plan that focused on her physical health, organization, and relationships.
Creating Actionable Plans for Change
We worked with Allison to break her goals into small, actionable steps, including focusing on her nutrition, exercise, and creating an organized daily routine. A key part of our work was helping her establish a morning routine to set her up for success, breaking her old patterns of overwhelm and reinforcing a mindset of “I can do this.”
Accountability and Support
Coaching isn’t just about creating a plan; it’s about staying accountable to your own vision for yourself. We hold you accountable to your goals—not to expectations from others—ensuring that the changes you make are meaningful and aligned with your values. This accountability is what drives success.
For Allison, this approach led to incredible results. Over time, she lost 36 lbs., started exercising daily, and rebuilt her relationship with her spouse. With more energy and a sense of control over her life, she became a model of well-being for her family.
Your Path to Transformation
Coaching at Plans For Healing is not just about fixing problems, but about empowering you to live a more fulfilling, balanced, and healthy life. Whether you’re looking for evidence-based mental health care, strengthening relationships, or developing new habits, we’re here to support you every step of the way.
Coaching is Targeted.
Individual coaching is a focused and task-centered approach designed to help clients make the specific changes they want.
This can include losing weight, developing an exercise plan, becoming more organized, building a business, or nearly anything else you might want to achieve.
Coaching differs from therapy in that it is designed for those whose symptoms are less acute and not as disruptive to their everyday functioning. Coaching is a more structured approach to change and may require homework, self-monitoring, and tracking reports to demonstrate progress.
There is typically less time spent in the exploratory phase and more time spent determining an action plan. Coaching sessions are typically shorter (30-45 minutes) to avoid getting off track and are generally not covered by insurance.
Coaching is rooted in Positive Psychology which focuses on your strengths and abilities rather than what is “missing” or “wrong.”
Coaching helps you build-in reward systems to keep you motivated and engaged and often requires you to step outside your comfort zone but with a supportive and compassionate ally by your side.
If you’re tired of going it alone, if you want courage and motivation, call now to schedule a 15-minute consultation.
Let’s get focused and make a plan.
*Name and story are composite narratives and do not reflect an actual client.
