Plans For Healing
Embrace a New Path to Recovery
Do you feel trapped in your thoughts, as if there's no way out of the anxiety, trauma, or depression? Do you struggle with harsh self-criticism, making it difficult to see a way forward? You don't have to feel this way, and there is a way out.
At Plans For Healing, we believe the path to wellness begins with understanding and support, not judgment. Our approach is to help you regain control over your life by providing tailored counseling and practical tools, guiding you toward recovery.
Find Your Space25+ years of experience · Maryland & Telehealth
Sarah Edmunds, LCSW
Licensed Psychotherapist
"Every person deserves a safe space to heal. I'm here to walk that path with you."
25+
Years Experience
Find Your Peace
Hi, I'm Sarah Edmunds
I'm a licensed psychotherapist with 25+ years of experience in helping individuals cope with PTSD & trauma recovery, anxiety, depression, or therapy for relationship issues. At Plans For Healing, my goal is simple: I offer a safe and secure space where we work together to find real solutions and a clear path forward.
Learn MoreOur Focus Areas
Specialized support for life's most challenging moments — compassionate, evidence-based, and tailored to you.
Anxiety & Depression
Plans For Healing offers counseling for anxiety and depression and provides practical tools to restore emotional balance and guide you back to a place of peace.
Learn MoreGrief & Loss
Through understanding and support, we offer a safe space to help you process grief and take gradual steps toward healing.
Learn MoreDivorce Contemplation & Recovery
Facing divorce? We offer clarity and guidance, helping you navigate emotions and find the strength to move forward.
Learn MorePTSD & Trauma Recovery
Plans For Healing supports your journey toward recovery from trauma, offering compassionate care and evidence-based tools.
Learn MoreWords from Our Clients
I've struggled with depression for years, feeling stuck and overwhelmed. Working with Sarah has made a huge difference. She listens and helps me feel understood. It's still tough, but I'm starting to feel lighter and more hopeful about the future.
Charlotte P.
After my divorce, I felt like I was drowning. I had no idea who I was anymore; everything felt like a blur. I didn't think therapy would help, but Sarah Edmunds and God bless Plans For Healing made me realize it's okay to ask for help. During the sessions, Sarah didn't push me to move faster than I was ready, which made all the difference. I'm making progress, and I'm not as afraid of what's next for the first time in a long time.
Daniel H.
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Get a Free Consultation
Get Ready For Your First Therapy Session. Take the first step toward healing — reach out today and let's find the right path forward together.
Book NowSpecials discount for Group Sessions
Ask about our group therapy sessions and available discounts.
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