Embrace a New Path to Recovery
Do you feel trapped in your thoughts, as if there’s no way out of the anxiety, trauma, or depression? Do you struggle with harsh self-criticism, making it difficult to see a way forward? You don’t have to feel this way, and there is a way out. At Plans For Healing, we believe the path to wellness begins with understanding and support, not judgment. Our approach is to help you regain control over your life by providing tailored counseling and practical tools, guiding you toward recovery.
Hi, I’m Sarah Edmunds
I’m a licensed psychotherapist with 25 + years of experience in helping individuals cope with PTSD & trauma recovery, anxiety, depression, or therapy for relationship issues.
At Plans For Healing, my goal is simple: I offer a safe and secure space where we work together to find real solutions and a clear path forward.
Our Focus Areas
Anxiety & Depression
Plans For Healing offers counseling for anxiety and depression and provides practical tools to restore emotional balance and guide you back to a place of peace.
Grief & Loss
Through understanding and support, we offer a safe space to help you process grief and take gradual steps toward healing.
Divorce Contemplation & Recovery
Facing divorce? We offer clarity and guidance, helping you navigate emotions and find the strength to move forward.
PTSD & Trauma Recovery
Plans For Healing supports your journey through PTSD & trauma recovery in Maryland with a compassionate, step-by-step approach to help you regain control.
First Step to Therapy!
It’s time to break out of the vicious cycle; it’s time for a conversation!
Taking the first step into therapy can feel overwhelming, especially when it seems like everything else has been tried. It can be hard to reach out, but making an appointment can be the first step to making fundamental changes.
Look ahead, it’s not the end.
It’s where you start moving forward, building a life that’s more grounded, purposeful, and, yes, capable of enjoying life again.
Choose Your Path!
FAQ
Our services are currently only available online. We provide telehealth services using private, secure and HIPAA compliant technology.
You can directly schedule an appointment right from our website, in the comfort of your home, at your convenience.
We are in-network with Cigna and CareFirstBCBS. If you have out-of-network benefits, contact the customer service number on your insurance card to verify coverage.
We offer both in-person and virtual sessions, giving you the flexibility to choose based on your preference and location. With teletherapy, you can receive support from the comfort of your home, no matter where you are.
Appointments are available on Mondays through Friday from 10 am to 6 pm EST. Later appointments can be booked by special request. Please call or email.
Step Into a New Chapter.
Release the weight of overwhelming thoughts and embrace the rewarding life.
Reach out today, and let’s begin your healing journey together.
Your thoughts may feel overwhelming, but they don’t define you.
It might seem like you’re stuck in an endless loop, but there’s a way out.
The negative voice in your head can be challenged, and you can start to believe in your worth.
Change takes time, but you don’t have to face it alone.
Each day feels repetitive, but it doesn’t have to stay that way.
You’re capable of breaking free from the autopilot routine.
By taking small steps, you can find balance, ease your mind, and regain control.
You don’t have to do it all at once—progress is possible, and support is here.
News & Blog
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Words from Our Clients
“I’ve struggled with depression for years, feeling stuck and overwhelmed. Working with Sarah has made a huge difference. She listens and helps me feel understood. It’s still tough, but I’m starting to feel lighter and more hopeful about the future.”
— Charlotte P.
“After my divorce, I felt like I was drowning. I had no idea who I was anymore; everything felt like a blur. I didn’t think therapy would help, but Sarah Edmunds and God bless Plans For Healing made me realize it’s okay to ask for help. During the sessions, Sarah didn’t push me to move faster than I was ready, which made all the difference. I’m making progress, and I’m not as afraid of what’s next for the first time in a long time.”