It’s Time To Try Something New
Therapy and Coaching for
Individuals Who Want More
In-Person in Potomac and Online
throughout Maryland
You feel trapped in your swirling thoughts.
It’s like you’re alone in an ever-changing maze with no way out.
The voice in your head criticizes you, telling you that you’re weak and undeserving.
You wonder why you can’t break free. It feels so hopeless.
Something is missing.
You did everything you were supposed to do.
Secured a steady job, built a loving family, and accomplished almost everything you set out to achieve.
But there’s still an emptiness in your life that you can’t seem to fill.
Every day is the same struggle.
You spend every waking hour going through the motions of life as though on autopilot.
Working incessantly on a constantly growing to-do list that only gets longer by the day.
No matter how hard you work, you’re never able to make any progress or feel a sense of accomplishment.
It’s so isolating to live this way.
You try hard to connect with people, but it’s useless.
As a kid, it was so easy for you to make friends.
Now, you feel lonely and detached even when surrounded by loved ones.
You know there’s more to life, but you don’t know how to find it.
Long ago, you had a clear path, but loss, hurt, and various obstacles changed that trajectory for good.
You can still see where you want to be, far off in the distance, but you’re unsure how to get there.
If only there were someone to help guide you on the journey back to the life you want.
Hi, I’m Sarah.
And I’m here to tell you that you’re not alone.
I’ve worked with hundreds of people just like you over the past 25 years, helping them formulate a road map to a better life. And I can help you, too.
No two people have had the same experiences, and recovery is different for everyone. We’ll create a plan customized to your unique strengths and needs.
Through our work, you’ll learn practical skills and strategies to deal with anything life may throw your way with courage and resilience.
I love helping people learn to use their past pain to create a beautiful future and discover their authentic selves.
If you’re ready to start living a more satisfying, joyful, and abundant life, then let’s talk.
Services
Individual
Therapy
Individual
Coaching
Specialties
Anxiety &
Depression
Grief &
Loss
Divorce Contemplation
& Recovery
PTSD & Trauma
Recovery
Let’s find your path forward.
Free yourself from overwhelming thoughts and rediscover how rewarding life can be.
Call me now, and together let’s get started on your healing journey.