Plans For Healing
Anxiety & Depression
You don't have to keep carrying this alone. Relief is possible — and it starts with one conversation.
You Are Not Alone
There Is a Way Through This
Anxiety and depression are among the most common — and most treatable — mental health challenges. Yet for many people, they can feel isolating, overwhelming, and permanent. They are not.
With over 25 years of clinical experience, Sarah Edmunds provides compassionate, evidence-based therapy that helps you understand what is driving your symptoms, develop practical coping tools, and build a life that feels meaningful and manageable again.
- Evidence-based treatment tailored to you
- In-person in Bethesda, MD or via Telehealth
- A safe, non-judgmental space to be heard
- Free initial consultation — no commitment required
Recognizing the Signs
Anxiety and depression can show up differently for everyone. Here are some common signs that therapy may help.
Signs of Anxiety
- Persistent worry or fear that feels hard to control
- Racing thoughts, especially at night
- Physical symptoms like a tight chest, rapid heartbeat, or shortness of breath
- Avoiding situations or places that trigger anxiety
- Feeling on edge, irritable, or easily startled
- Difficulty concentrating or making decisions
Signs of Depression
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities you once enjoyed
- Low energy, fatigue, or feeling slowed down
- Changes in sleep — sleeping too much or too little
- Changes in appetite or weight
- Feelings of worthlessness or excessive guilt
If you recognize yourself in any of these descriptions, you are not broken — and you are not alone. These are signs that your mind and body are asking for support.
How We Approach Treatment
No two people experience anxiety or depression the same way. Treatment is always personalized to your unique needs, history, and goals.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most well-researched treatments for both anxiety and depression. It helps you identify and challenge the negative thought patterns that fuel distress, replacing them with more balanced, realistic thinking.
Mindfulness-Based Approaches
Mindfulness techniques help you observe anxious or depressive thoughts without being overwhelmed by them — building the capacity to stay grounded even when emotions feel intense.
Person-Centered Therapy
You are not a diagnosis. Person-centered therapy honors your full humanity — creating a warm, non-judgmental space where you feel genuinely heard and understood.
Trauma-Informed Care
Anxiety and depression are often rooted in past experiences. A trauma-informed lens ensures we address underlying causes, not just surface symptoms, for more lasting relief.
Common Questions
How do I know if what I am feeling is anxiety or depression?
Anxiety and depression can look and feel different for everyone, and they often occur together. Anxiety typically involves excessive worry, fear, or physical tension. Depression often involves persistent sadness, low energy, and loss of interest. A therapist can help you understand what you're experiencing and find the right approach.
How long does therapy for anxiety or depression take?
The timeline varies depending on the severity of symptoms, your history, and your goals. Many clients notice meaningful improvement within 8–12 sessions. Others benefit from longer-term support. We will regularly review your progress together and adjust the plan as needed.
Do I need medication alongside therapy?
Not necessarily. Many people find therapy alone highly effective. For others, a combination of therapy and medication works best. Sarah can discuss your options and, if appropriate, help coordinate with your prescribing physician.
Can telehealth therapy be as effective for anxiety and depression?
Yes. Research consistently shows that telehealth therapy is equally effective as in-person therapy for anxiety and depression. Many clients actually find it easier to open up from the comfort of their own home.
You Deserve to Feel Better
Taking the first step is often the hardest part. Reach out for a free, no-pressure consultation and let's talk about how therapy can help you find relief.