Practice Philosophy

Insight and awareness are important components of the work I do with clients, but equally important is creating a plan to help my clients take effective actions toward leading a more fulfilling life and reducing symptoms of stress, depression and anxiety.  Using a strengths-based approach, I help individuals and couples to gain perspective, develop self-awareness, identify obstacles, and build new and positive coping skills.  I do this in a safe, supportive, nonjudgmental and confidential environment.

Therapy Services and Specialties

Services

  • In office psychotherapy
  • Life/Health coaching
  • Virtual/Online counseling
  • Individual Adult
  • Relationship Coaching
  • Parent Coaching
  • Postpartum Support
  • Seniors
  • Caregiver Support

Specialities

  • Anxiety
  • Depression
  • Grief/Loss
  • Post-Partum
  • Caregiver Stress
  • Parenting Issues
  • Relationships
  • Nutrition and Health
  • Life/Career Transitions
  • Stress Management

Age Range

  • Young Adults
  • Middle Age
  • Seniors

I work with clients to help them find and develop their existing strengths and to use these to build positive coping skills, stronger bonds and a deeper sense of connection.  Whether you are starting a new family, launching young adults, caring for aging parents, or dealing with the transition of aging itself, I will help you delineate and prioritize the tasks at hand and find the tools and skills necessary to complete them.

Meet Sarah

Sarah Edmunds is a licensed clinical social worker with over 20 years of experience working with individuals, and families experiencing depression, anxiety, grief and loss, caregiver stress/burn out, postpartum depression, as well as parenting skills.  She is also a mother of three and cares deeply about finding and building strong support systems to help individuals and families thrive in these complex and anxious times.

 

Additional Credentials:

Post Partum Support International – Certified
MentorCoach – Certified Life Coach
Greater Washington Society for Clinical Social Workers – Member
Institute For Integrative Nutrition – Certified Health Coach   

 

 

Let’s Connect

Location:

1 Church Street  #602
Rockville, MD  20852

301-710-9470

sarah@plansforhealing.com

Loading
Center map
Traffic
Bicycling
Transit