Plans For Healing
Insights, guidance, and reflections on mental health, healing, and living well — written by Sarah Edmunds, LCSW.
Anxiety is one of the most common mental health challenges — yet it is also one of the most misunderstood. Learn how to recognize when everyday stress has crossed into something that deserves attention and care.
Society often sends the message that grief should follow a predictable path and resolve within a certain timeframe. The truth is far more compassionate — and far more complex.
Online therapy has opened doors for people who might never have sought help otherwise. Here is what you can realistically expect — and how to know if it is a good fit for your situation.
Both therapy and coaching can be transformative — but they serve different purposes. Understanding the distinction can help you choose the right support for where you are right now.
Taking the first step toward therapy can feel daunting. Knowing what to expect — from the first call to the first session — can make the process feel far less overwhelming.
Divorce is not just the end of a marriage — it is often the end of a version of yourself. Rebuilding takes time, self-compassion, and the right kind of support.
About the Author
Sarah is a Licensed Clinical Social Worker with over 25 years of experience helping individuals navigate anxiety, grief, trauma, and life transitions. She writes to make mental health feel more approachable — one conversation at a time.
Learn more about SarahReading about mental health is a meaningful first step. When you are ready to take the next one, Sarah is here to help.
