Plans For Healing
About Therapy
Understanding the healing process and what to expect when you begin your journey with us.
Sarah Edmunds
LCSW · 25+ Years
Meet Your Therapist
Hi, I'm Sarah Edmunds, LCSW
I'm a licensed psychotherapist with over 25 years of experience helping individuals navigate life's most difficult challenges. My practice, Plans For Healing, was founded on a simple belief: every person deserves a safe, non-judgmental space to heal and grow.
I specialize in working with adults experiencing anxiety, depression, PTSD, grief and loss, and those navigating the complexities of divorce. My approach blends evidence-based techniques with genuine compassion — because healing isn't one-size-fits-all.
- Licensed Clinical Social Worker (LCSW)
- Master of Social Work (MSW)
- Certified Trauma-Focused CBT Practitioner
- Member, National Association of Social Workers
- 25+ years of clinical experience
The Process
What Is Therapy, Really?
Therapy is a collaborative process between you and your therapist. It's a dedicated space where you can explore your thoughts, feelings, and behaviors in a safe and supportive environment — free from judgment.
Many people come to therapy feeling overwhelmed, stuck, or unsure of where to turn. Therapy helps you gain clarity, develop coping strategies, and build the resilience to face life's challenges with greater confidence.
At Plans For Healing, sessions are tailored entirely to your needs. Whether you're dealing with a specific issue or simply feeling like something is "off," there's no wrong reason to seek support.
Explore Individual Therapy
Our Core Values
Everything we do is guided by these principles — because you deserve nothing less.
Compassion First
Every session begins with empathy and genuine care. You are never judged — only supported.
Safe & Confidential
Your privacy is paramount. Everything shared in our sessions stays between us, always.
Evidence-Based
We use proven therapeutic approaches — CBT, trauma-focused therapy, and mindfulness — tailored to you.
Collaborative
Healing is a partnership. We work together at your pace to build the life you deserve.
Ready to Take the First Step?
Reaching out is the hardest part — and you've already done it by being here. Let's talk about how we can help you move forward.