Plans For Healing
Individual Therapy
One-on-one support tailored entirely to you — your story, your pace, your healing.
Your Space to Heal
Therapy Built Around You
Individual therapy at Plans For Healing is a dedicated, private space where you can explore what's weighing on you — without judgment, without pressure, and without a one-size-fits-all approach.
Whether you're navigating a specific challenge like anxiety or grief, or simply feeling stuck and unsure why, Sarah Edmunds brings over 25 years of clinical experience to help you find clarity, build resilience, and move forward with confidence.
- In-person sessions in Bethesda, MD
- Secure telehealth available statewide
- Evening and weekend appointments
- Free initial consultation
Our Therapeutic Approaches
No single method works for everyone. We draw from a range of evidence-based approaches to find what works best for you.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and reframe negative thought patterns that fuel anxiety, depression, and self-doubt — replacing them with healthier, more balanced ways of thinking.
Trauma-Focused Therapy
For those carrying the weight of past trauma, we use evidence-based trauma-focused approaches to help you process painful experiences safely and reclaim your sense of self.
Mindfulness-Based Techniques
Mindfulness practices help you stay grounded in the present moment, reducing the power of anxious thoughts and building emotional resilience over time.
Person-Centered Therapy
You are the expert on your own life. Person-centered therapy creates a non-judgmental space where your goals, values, and pace guide every session.
Areas of Focus
What We Help With
Individual therapy at Plans For Healing addresses a wide range of challenges. If you don't see your concern listed, reach out — we're happy to discuss whether we can help.
- Anxiety & Panic Disorders
- Depression & Mood Disorders
- PTSD & Trauma Recovery
- Grief & Loss
- Divorce Contemplation & Recovery
- Life Transitions & Stress
- Self-Esteem & Identity
- Relationship Challenges
Is Individual Therapy Right for You?
You might benefit from individual therapy if you find yourself:
- Feeling overwhelmed, anxious, or persistently sad
- Struggling to cope with a major life change
- Carrying the weight of past trauma or loss
- Feeling stuck and unsure how to move forward
- Wanting a confidential space to process your thoughts
What to Expect
Starting therapy can feel daunting. Here is exactly what the process looks like from your first contact to ongoing sessions.
Free Initial Consultation
We begin with a complimentary consultation to understand your needs, answer your questions, and make sure we're a good fit before committing to anything.
Personalized Treatment Plan
Together we create a tailored plan that reflects your unique goals, history, and the pace at which you feel comfortable moving forward.
Regular Weekly Sessions
Most clients meet weekly for 50-minute sessions — in person at our Bethesda office or via secure telehealth video from anywhere in Maryland.
Ongoing Progress & Adjustment
We regularly check in on your progress, celebrate wins, and adjust the approach as your needs evolve — because healing is never a straight line.
Take the First Step Today
You deserve support that meets you where you are. Reach out for a free consultation and let's talk about how individual therapy can help you move forward.